Tuesday 17th March

March 16th 2020 BY Debbie Hezlewood NO COMMENTS

A) 15 min, 5 sets
3 Deadlifts
Deficit, standing on 20kg plate
Conventional
Pulling from blocks

ss

12 Plate Turkish sit ups

B) In pairs, 14 min cap
40, 30, 20, 10
Hang clean and jerk / push press
Rear lunges
50/35 35/25 20/15

Share as you like

C) Couch stretch

Homewerk Version

A) 15 min, 5 sets 12 Split stance KB Deadlifts each leg ss Elevated glute brides: 8 single leg or 15 double leg ss 12 KB weighted sit ups

B) 14 min cap 40, 30, 20, 10 KB Hang clean and jerk / push press (swap every 5) KB goblet Rear lunges (alternating) Share as you like

C) Couch stretch

 

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