Close
  • Recent Posts

  • Recent Comments

  • Archives

  • Categories

  • Meta

  • May 27, 2019

    Tuesday 28th May

    A) 15 min, 6 sets
    Back Squat 5–4–3–2–1–1
    Stick with 5 reps if newer to the lift / training

    B) 15 min
    21, 18, 15, 12, 9
    KB SDHP 32/24 20/16 12/8
    V-sit
    200m run between each round

    C) Couch stretch