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  • May 28, 2018

    Tuesday 29th May

    A) 10 min to build to 1RM pull up

    Those still working on pull-ups can try for their first one today or do 4 x 3 assisted reps or -ves

     

    B) 3 sets of max effort strict press @ 50% BW. Try and beat your score from 2 weeks ago.

    SS

    3 sets of max effort bent over supinated rows @ 50% BW

     

    Stop when chest lifts too much or contact with chest is lost,

     

    C) 3 sets of Max effort rounds of 5 Goblet Squats and 5  Russian Swings 24/16 16/12 12/8

     

    Rest 60sec when KB goes down,