Tuesday 3rd September

September 2nd 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets: pull-up, dip and muscle up work

B) 30, 20, 10
Plate GTOH
20/15 15/10 10/5
Plate OH lunge
Plate Russian twist


© CrossFit Aldgate. All rights reserved.


Sign up to our newsletter to receive articles on training
and nutrition and keep up to date on all things CrossFit.

You will also be able to sign up for a free trial session. The
details will pop once you have submitted your details.