A) Power Snatch 4×3 No T&G

Sets of 6 for less experienced.

 

B) Deadlift 4×4

 

SS

 

8 Double Kettle Bell Thrusters

Use DBs if struggling with stability

 

C) 5min AMRAP

 

10 Jumping Air Squats

Air squats

10 Jumping lunges Lunges (5es)

5 Clap press ups

Press Ups

Kneeling press ups