Wednesday 18th March

March 17th 2020 BY Debbie Hezlewood NO COMMENTS

A) 15 min, 5 sets
1-3 rope climbs
Feet on the floor from laying or seated start plus a 5-10s legged hold / offline hang each set
(Sit start at CFA)


6 barbell bench press

B) 14 min cap
6 rounds
24 Wall balls
12 SA devil press
22.5/15 15/10 7.5/5

C) Table top stretch

Homewerk Version

A) 15 min, 5 sets 12 KB rows each arm ss 12 single arm floor press

B) 14 min cap 6 rounds 15 goblet squats 12 SA devil press with KB

C) Table top stretch


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