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  • May 22, 2018

    Wednesday 23rd May

    A) 3 sets

     

    6 ring dips

    Ring (add load if possible)

    Stable

    Tip Toe

     

    SS

     

    4 chin ups

    Weighted

    BW/ Spotted

    -ve

    Tip Toe

     

    B) Working in pairs on an erg

     

    3x8min AMRAPs, 2 min transitions

     

    12/10 10/8 8/6 cals on A.Bike and 8 burpees, complete this work before partner goes,

     

    12/10 10/8 8/6 Cals on Ski erg and 15 American Swings 24/16 16/12 12/8, complete this work before partner goes,

     

    12/10 10/8 8/6 Cals on the row and 12 jumping Air Squats over rower shaft, regress to just air squats if not comfortable with this,

     

    Rounds and Reps