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  • September 26, 2017

    Wednesday 27th September

    A) 4 Working Sets of

     

    5 Bent Over Row,

    4 Hang Power Clean,

    3 Push Press

    2 Front Squats, (3sec down 3sec up)

     

    B) 4×4 Wide Grip Deadlifts

     

    SS

     

    12 Reverse Lunges holding plate Overhead,

     

    8min

    1. C) 5 rounds

    5 Press Ups

    Full 3s down

    Ab Mats

    Rings

     

    5 barbell bicep curls

    3s down

    Full

     

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