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  • May 28, 2019

    Wednesday 29th May

    A) 12 min, 8 sets Every 90s
    1 split jerk from the rack, no misses
    5 x 3 split jerk from the floor

    B) 9 min, 6 sets Every 90s
    3 – 6 strict
    C2B Pull-ups Pull-ups / chin ups assisted chin ups 12 ring rows

    C) 10 min
    In pairs, YG/IG
    3 rounds each
    5 DB snatch
    20m DB OH walk lunge 5 DB snatch
    20m DB OH walk lunge
    * Swap after a full round Scale to single DB front rack lunge if unstable OH

    C) Ring shoulder stretches