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  • May 29, 2018

    Wednesday 30th May

    A) 5×2 Hang Snatch, pause 3s at the knee each time

    Power snatch if mob restricts, sets of 4-5 for those newer to the lift

     

    B) Work In pairs,

     

    15min YG/IG AMRAP

     

    5 Back Squats from the rack

    10 Burpees

     

    Complete full rounds,

     

    Pick your own weight,

     

    Score = tonnage and burpees,