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  • May 29, 2018

    Wednesday 30th May

    A) 5×2 Hang Snatch, pause 3s at the knee each time

    Power snatch if mob restricts, sets of 4-5 for those newer to the lift


    B) Work In pairs,


    15min YG/IG AMRAP


    5 Back Squats from the rack

    10 Burpees


    Complete full rounds,


    Pick your own weight,


    Score = tonnage and burpees,