Wednesday 4th September

September 3rd 2019 BY Debbie Hezlewood NO COMMENTS

A) 5 sets
split jerk from the rack, 2s pause in catch
3 x 2-3,
2 x 1-2

B) 15 min cap
3 rounds
10 DB snatch
22.5/15 15/10 7.5/5
12 Burpee over DB
3 min rest
3 rounds
10 BMU / 12 C2B pull-ups / 15 pull-ups / 18 jumping pull-ups
12 Burpee over DB


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