A) 5 Working sets, build to max weight

 

1 Power clean

1 Hang squat clean

1 Front Squat

1 STOH

 

Newer members do 3 of each movement for practice reps

 

B) For time:

 

2 Rounds

 

40 Pull Ups/ Jumping

 

20 GTOH 60/40 40/30 20/15

 

10