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  • June 30, 2016

    WOD, Saturday, 1.07.2016

    Olympic lifting:

    Within 15 Minutes
    6 x 3 Position Snatch
    Build weight across sets

    Accessories:

    4 x 3 Supine pull ups/Supine negatives/ring rows
    ss
    4 x 8 Hollow Press ups

    WOD:

    8 AMRAP
    8 ring dips/Box Dips/Ring press ups
    8 box jumps

     

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