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  • November 11, 2015

    WOD, Thursday 12/11/15

     

    Warm up: (7 min)
    10 Inch worms
    10 BB Overhead Squats
    10 BB Snatch balances
     
    Oly: Snatch (22 min)
    Take 1 warm up set with a Bar
    Take 2 Additional Sets to warm to a working weight for this complex:
    1 Snatch (Power or Squat) + 1 Snatch Balance + 1 Behind the neck push press (snatch grip)
     
    WOD (15 mins) 
    12 Rounds * 9 minutes*
    Every 45 Seconds
    5 Hang Power Cleans *choose a weight you can hold for 10 Reps*
    Then in the next 45 seconds
    8-12 T2b / K2E  / HK
    Your score is the weight and reps you held in T2B the entire rounds* (EG 80 kg & 10 reps)
     
     

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