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  • June 28, 2016

    WOD, Thursday, 29.06.2016

    For Strength

    Within 12 Minutes
    5 x 4 Strict Press at 70-80% of 3 RM
    “aim to use same weight as last week

    For Conditioning:

    FOR TIME 12 minute cap
    6 Rounds
    1 muscle up / 3 strict pull ups/ 9 ring rows
    4+4 KB snatch same KB
    12 Goblet Squat 40-32/32-24 24/20-16 20-16/12-8

    Reminder that our weekly throw down and social will be on Today at 1900 hours!
    Bring family friends and anyone you can think of. Celebrating 200 members!
    Also your last change to party with me!

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