What is CrossFit?
Cick here to read our ‘What is Crossfit” page
CrossFit looks really hard, is it too tough for me?
Everything in CrossFit is scaled from the complexity of the exercises to the intensity that you work at, so everyone from your grandma to your athletic hero can, participate in CrossFit. We set different levels for each workout so you will be working with others who have a similar ability to you. Even before this, we take you through a one month induction called a ‘Foundations course’ so you can learn the basics and build a strong fitness base.
I’m trying to lose weight, how do you do cardio with no machines?
Ask again after your first workout with us if you still want more cardio – chances are you will be too out of breath! The workouts are arranged so you will get a big cardiovascular challenge while also improving your posture, mobility and strength. Training using our method has been proven to be around 9 times more effective at burning fat than the traditional steady state cardio that arises from traditional gym training and reliance on CV machines. And it’s more fun!
How are you different from other gyms?
In short our facility, our programme, our coaches and our community are completely different to any other that you have experienced before. Here you will not only reach your goals faster but you will have a great experience getting there.
Do you have changing and showering facilities?
Yes and we provide you with a towel.
The memberships are more than my current gym
– why is this?
‘Globo-gyms’ set their prices banking on you not showing up. We, on the other hand, expect you to show up and so base the membership price on how many times you attend per week and cap how many people can attend each session.
We also offer a far superior service
- You will be coached by experienced trainers through every workout rather than being left on your own,
- We plan every session as part of a wider, tailored programme,
- Our facility can accommodate far more effective training methods than one being clogged up with boring machines,
- You will be part of a close community that will support you on your journey
All sounds good, how do I start?
For more information see our getting started page.