Even if you are fit and active, in regular training or have tried CrossFit workouts on your own, we still require you to complete our foundations course.
We guarantee that you will find it beneficial as our training programme differs from anything you are likely to have encountered before and it always helps to develop flawless technique before increasing intensity.
If you are none of the above then these initial sessions will play a crucial part in preparing you for the challenge ahead.
If you have already trained at a CrossFit box and can show competency at the foundational movements we will be happy for you to join full sessions without completing the foundations course.
If you are interested in membership please email firstname.lastname@example.org to book an intro WOD. If you are visiting and want to drop in please select your session on our schedule page and follow the registration process.