We offer a structured, progressive programme, of training, nutrition and recovery. You’re guided by passionate coaches and supported by an encouraging community of members: we want you experience all of this when you start with us!
So you start by spending 2 weeks with us to try multiple sessions, meet different coaches and bond with your peers. Our training is adapted for people of all ages and abilities so it doesn’t matter if it’s your first time setting foot in a gym, we’ll look after you!
We take a nominal payment of £29 for this 2 week trial, to ensure we welcome people who are genuinely interested in their progress into the community.
That’s as little a £2 per session!
Your trial gives you access to:
- both our Aldgate and Farringdon locations
- use of our CrossFit and specialty classes 7 days a week
- access to our training programme and capability to track your training in the Movement Labs app
However, our capacity is strictly limited, so don’t miss out on this chance to work with our trainers.
WHAT TO EXPECT?
We provide structure, guidance and support in and out of the gym so you can truly evolve your health and fitness.
Each of our sessions is coach led in a small group – this means you get attention and guidance from our coaches, with the added atmosphere and interaction of working in a group.
Your coach will guide you through everything: the format of the session, a warm up, the technique of the movements and how to adapt the programme to your level.
We aren’t fitness instructors, we’re coaches, which means we continue to work with you during the session to make sure your technique is on point and you’re working at the appropriate level.
Our programme is focused on developing your movement, strength and fitness, so each session follows that format: beginning with mobility prep in the warm up, moving into strength work in the middle and finishing with something to get your heart rate up.
We have people from all walks of life, all ages and abilities – our job is to help you work at the right level so the sessions are challenging but achievable.
Everyone comes together with the shared goal of improving themselves, so whatever your motivation for getting started, you’ll have an instant community of friends to help support you on your journey.
BEGINNER OR EXPERIENCED?
If you are completely new to training and the gym then don’t worry! We have lots of people start their exercise journey with us and your coach is there to make the workout achievable for you. Each and every session is scalable for people of any ability to be able to do it.
Equally, if you are fit and active, in regular training or have tried CrossFit workouts on your own or at another facility, we will find a way to challenge you on your level to make sure you continue to progress
It’s also important for us to get to know you, so during your second week you’ll chat with one of our coaches to discuss what is important to you going forward. In addition to the daily guidance in your sessions, we’ll be in contact to check in with and ask questions at any time. If you continue your training with us we’ll also talk about how to maximise your time between workouts: thinking about nutrition and recovery will be a game changer for your progress and we can coach you on these too!
If you have any questions or difficulty booking in, please leave us your details below and we’ll be in touch: