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    Sunday 22nd March

    A) 25 min 4, 3, 2 Power snatch Then 4, 3, 2 Full snatch Then Power clean Then Full clean Try and ascend load every

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    Friday 20th March

    A) 18 min, 6 sets 3 front squats B) 11 min 27, 21, 15, 9 DB snatch DB step ups (hold how you like) 22.5/15

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    Thursday 19th March

    A) 15 min, 6 sets 2 split jerks from the rack, 1s pause in catch B) In pairs, 15 min 75 Sandbag over shoulder E3MOM

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    Wednesday 18th March

    A) 15 min, 5 sets 1-3 rope climbs Legless Legged Feet on the floor from laying or seated start plus a 5-10s legged hold /

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    Tuesday 17th March

    A) 15 min, 5 sets 3 Deadlifts Deficit, standing on 20kg plate Conventional Pulling from blocks ss 12 Plate Turkish sit ups B) In pairs,

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