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Monday 16th March

A) Inverted pressing and tuck lever work B) 13 min, 6 rounds 3 MUs 5 C2B Pull-ups 7 Pull-ups 9 jumping 12 KB hang snatches

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Sunday 15th March

A) 34 min In pairs 10 min to complete work, 2 min transition: i) 5 sets each 100m sandbag / d-ball carry ii) 5 sets

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Saturday 14th March

A) 15 min, 5 sets 5 Deadlifts Deficit, standing on 20kg plate Conventional Pulling from blocks ss 12 KB halos (6 each direction) B) 20

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Friday 13th March

11/10/19 repeat A) 24 min EMOM 6 rounds i) 20 wall balls 9/6 6/3 ii) 12 10 8 burpees iii) 14 DB snatch 22.5/15 15/10

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