WELCOME TO OUR BLOG

Tuesday 10th March

A) HS walk progressions and strict leg raises B) 15 min EMOM i) 40 DUs DU practice 40 SUs ii) 15 hollow rocks (tuck where

Read More »

Monday 9th March

A) 15 min, 6 sets 2-3 snatch, 2s pause in catch 60s work, 60s rest alternating in your pairs Check in with 1, 2, 3,

Read More »

Saturday 7th March

A) Inverted pressing work and rope climbs B) 10 min Kipping HSPU workshop Efficiency tips and practice Learn how to stabilise in the head stand

Read More »

Friday 6th March

A) 15 min, 6 sets 3 x 2-3 power snatch then 3 x 2-3 Full snatch Grip and shoulders will be tested, break up those

Read More »

Thursday 5th March

A) 30-40 min 5 rounds 400m run 15 double DB burpee box step overs 20” (step off backwards or sideways, not forwards) 30 single DB

Read More »