introductionG-B – CrossFit Aldgate

Coached training sessions – cut through the confusion so you can start safely and build your strength, fitness and confidence

All abilities welcome – you don’t need any gym or fitness experience to start, our coaches adapt the workouts to your level, so you can go at your own pace

Community support – having the support from our coaches and community who on the same journey as you is a game changer to keep you going for the long term

Progressive Training Plan – improve your fitness, strength & physique by building a foundation with a structured programme that’s tailored to you

Like so many, you might be:

unsure what to do in the gym,
worried about getting injured
overwhelmed by where to start

And you’re not alone!

At CrossFit Aldgate, we’ll teach you the basics, step-by-step in a safe, friendly environment. We work with many others who are also starting out, so you don’t have to be fit to start — you just have to start!

We’d love to invite you to come and try our training… for free!

FOR 2 WHOLE WEEKS!

You’ll be guided by expert coaches who make fitness simple, enjoyable, and achievable.

However, our capacity is strictly limited, so don’t miss out on this chance to work with our trainers.

what our members say

Having gone to a gym and seen the weights section, it’s quite a hostile environment. But the nice thing here at CrossFit Aldgate, is that they instantly make you feel part of the family. All the workouts are scaled, so whether you started last week or you’ve been coming for 5 years, it can still be fun for everyone.

It took me about 8 months to work up the courage to give this a go, but once I did I seriously never looked back. I was pleased by how scaleable it is. I definitely think that CrossFit is a good thing for people to be doing at any age. I think it’s important to maintain fitness especially as you get older. It’s one of my main motivating factors that I want to be really strong and fit when I reach 70.

18 months ago I came here as 300lbs and now I’m about 200lbs. It’s a complete fallacy that this is just for people who are already in great shape. I was in terrible shape when I started. Movement Labs provide a structure in terms of getting fit, helping me de-stress, providing me with discipline and the determination I need to improve my diet and maintain good healthy habits. That and the support makes a big difference. CrossFit Aldgateis the catalyst that has helped me to change my life!

At Movement Labs you’re guided by passionate coaches and supported by an encouraging community of members every day.

We want you experience all of this when you start, so we’re offering 2 whole weeks for FREE, to try multiple sessions, meet different coaches and bond with your peers.

The 2 week trial gives you access to:

both our Aldgate and Farringdon locations
use of our CrossFit and specialty classes 7 days a week
access to our training programme and capability to track your training in the Movement Labs app

“Do I need to be fit first?”

Not at all! We work with many people new to fitness and our coaches will adapt the programme to suit your level and meet you where you’re at.

“What if I’ve never lifted weights?”

That’s what we’re here for! We’ll start by teaching you the proper technique, and you can start everything off light and build from there

“I’ve heard CrossFit is really intense and puts you at risk of injury?”

Like with any sport or physical pursuit, there are some people out there who push things too far, but that’s not what we’re about. To us, CrossFit is about getting as broadly physically capable as possible, and we take the very positive elements of coaching and community from the CrossFit style to help our members feel supported and empowered on their own level, and at their own pace.

any questions?

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what our members say

any questions?

meet our coaches